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About Your Yoga Teacher & Guide
“Healing people physically & mentally by integrating
movement, breathwork & mindfulness
to foster harmony within the body and mind.”
Hi, I’m Sheetal Vij, and I believe in the transformative power of yoga to heal. From a young age, movement was my outlet—gymnastics, rock climbing, trekking, dancing, and weight training. I was always chasing the next physical challenge. While I learned yoga in college, I didn’t grasp its true depth and utility until life forced me to slow down and heal.
From Postpartum Trauma to Purpose
For years, yoga was just another exercise for me. I was spiritually adrift and unsure of my path. Becoming a mother at 29 changed everything.
The experience was the most difficult time of my life, leaving me with lasting trauma and numerous physical and mental health challenges: deep lordotic curve, nerve impingement, diastasis recti, feeding issues, hemorrhoids, and postpartum depression.
I teach from experience. My philosophy is rooted in yoga’s ability to heal people physically and mentally. My classes blend ancient wisdom with modern understanding of anatomy and mental health.
My Teaching Philosophy
Heal the Body
We focus on mindful movement and proper alignment to safely build strength, manage chronic pain, and aid in recovery from injury.
Calm the Mind
Learn to use breathwork and consistency to find stillness within daily chaos, managing stress and anxiety effectively.
Grow Spiritually
Engage in inner work that helps you find clarity, purpose, and peace on your own personal journey.
Are You still confused?
PMS
Irregular Periods
PCOD/PCOS
Urine leakage
Anxiety/ Depression
Brain Fog
Joint Pains
Muscular weakness
inflammation
Cervical Pain
Disc herniation
Plantar fascitis
